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    <loc>https://www.phillyfaceoff.com/blog/2019/3/11/zrmanja-falls-croatia-f3exm-mfsdy</loc>
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    <lastmod>2019-07-10</lastmod>
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    <loc>https://www.phillyfaceoff.com/blog/2019/3/11/haauknee-slabs-az-sntak-mhclb</loc>
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    <lastmod>2019-07-10</lastmod>
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    <loc>https://www.phillyfaceoff.com/blog/2019/3/11/echo-range-mx-2rxcs-dmeg6</loc>
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    <lastmod>2019-07-10</lastmod>
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    <loc>https://www.phillyfaceoff.com/blog/2019/3/11/monmouth-glacier-ak-sy7cd-p4le9</loc>
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    <lastmod>2019-07-10</lastmod>
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    <loc>https://www.phillyfaceoff.com/blog/2019/3/11/misty-mountains-me-menex-4f8pj</loc>
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    <lastmod>2019-07-10</lastmod>
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    <loc>https://www.phillyfaceoff.com/blog/2019/3/11/ahi-point-wa-2xhzd-b5zda</loc>
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    <lastmod>2019-07-10</lastmod>
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  <url>
    <loc>https://www.phillyfaceoff.com/you</loc>
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    <lastmod>2021-01-25</lastmod>
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    <loc>https://www.phillyfaceoff.com/about</loc>
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    <lastmod>2022-09-04</lastmod>
    <image:image>
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      <image:title>About - About PFL</image:title>
      <image:caption>The Philly Faceoff League was created by two coaches who share a love for the faceoff position. John Bodnar and Mike Dolente are former Cabrini College players who specialize in working with faceoff guys at various levels. John and Mike both share a frustration, however, when it comes to faceoff midfielders getting the proper training they deserve. It was at Cabrini where they met and would always talk about how faceoff guys never really had a place to go and practice.</image:caption>
    </image:image>
    <image:image>
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      <image:title>About</image:title>
    </image:image>
    <image:image>
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      <image:title>About</image:title>
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  <url>
    <loc>https://www.phillyfaceoff.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2022-09-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/600f250d60aa7b62e8c18909/1611613274772-4YL2ZUW7I03E2DCP9I0D/pfl+group+shot+1.jpg</image:loc>
      <image:title>Home - Resources and equipment recommendations to ensure you’re on your game.</image:title>
    </image:image>
    <image:image>
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      <image:title>Home - Wall of Fame</image:title>
      <image:caption>Don’t just take our word for it — see the list of players who have been through the PFL program and improved their game.</image:caption>
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  <url>
    <loc>https://www.phillyfaceoff.com/private-lessons</loc>
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    <priority>0.75</priority>
    <lastmod>2022-08-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/600f250d60aa7b62e8c18909/1611678213474-W5U6SZ9P64XW5E1JRWYZ/DSC00558.JPG</image:loc>
      <image:title>Private Lessons - Everybody could always use a private lesson.</image:title>
      <image:caption>Whether you’re a true beginner at the position looking to learn the basics or you’re a more experienced player who might just want to work on something they’re not necessarily comfortable with yet, schedule a lesson with us today! Lessons are always 1 hour, and it’s recommended players bring multiple heads to break in and use. To schedule an individual lesson, please contact John Bodnar at phillyfaceoff@yahoo.com or by phone at 201-213-7755.</image:caption>
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  <url>
    <loc>https://www.phillyfaceoff.com/contact</loc>
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    <lastmod>2021-02-25</lastmod>
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  <url>
    <loc>https://www.phillyfaceoff.com/pflprep</loc>
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    <priority>0.75</priority>
    <lastmod>2024-08-19</lastmod>
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    <loc>https://www.phillyfaceoff.com/schedule-training</loc>
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    <lastmod>2021-05-13</lastmod>
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  <url>
    <loc>https://www.phillyfaceoff.com/summer</loc>
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    <lastmod>2025-06-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/600f250d60aa7b62e8c18909/2b49a0a5-0890-40c8-b1a7-45f85d991de3/Copy+of+Beach+Party+Template+%287%29.jpeg</image:loc>
      <image:title>Summer  PFL</image:title>
      <image:caption>Calling all faceoff guys…. Any player to get more serious about facing off needs to come join the league this SUMMER. PFL Prep sessions are focused on learning the new standing neutral grip rules and instilling a fierce competitive mindset into our players.  PFL will be our older more advanced group this summer looking to stay sharp. Summer clinics will be held on Monday and Tuesday nights 6-7:30 PM this June-August at the brand new indoor facility at Devon Preparatory School in Devon, PA. Our first summer practice will begin on Monday, June 9. All PFL sessions are for players in grades 4-12 who are ready to get serious about facing off. For more information on our clinics please e-mail Coach Bodnar at phillyfaceoff@yahoo.com. Please note, we are now recommending our players register online. Players can still pay as they come using walkup registration, but our prices for that have increased. Any college guys home for summer break are welcome to join us. They can play a flat rate $250 for unlimited training sessions this summer. Just e-mail or call Coach Bodnar if you want in. To register for SUMMER PFL please CLICK HERE Summer Season Dates (Mondays and Tuesdays) June 9, 10, 16, 17, 23, 24 July 1, 7, 8, 14, 15, 21, 22 August 4, 5, 11, 12</image:caption>
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  <url>
    <loc>https://www.phillyfaceoff.com/pfl-winter</loc>
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    <lastmod>2025-12-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/600f250d60aa7b62e8c18909/a18d44e3-1334-4c57-9efc-e337c2b944cd/Copy+of+Winter+Festival+Flyer+%285%29.jpg</image:loc>
      <image:title>WINTER PFL - Calling all faceoff guys….</image:title>
      <image:caption>Get Serious About Facing Off – Join the PFL This WINTER! Any player looking to elevate their game at the faceoff X needs to be part of the Fall Philly Faceoff League (PFL) sessions! This season, we're focusing on enforcing the standing neutral grip rules and building a fierce competitive mindset in every player.  Location: Brand new indoor facility at Devon Preparatory School, Devon, PA ️ Schedule: Sunday nights, 6:00–7:30 PM, from DECEMBER through MARCH  First session: Sunday, DECEMBER 7  Eligibility: Players in grades 5–12 ready to get serious about facing off Registration Details: To streamline check-in and save on costs, online registration is now recommended. Walk-up registration is still accepted, but updated pricing applies.  Questions? Contact Coach Bodnar at phillyfaceoff@yahoo.com for more information. DOWN. SET. COMPETE. PFL has been breeding dominant faceoff guys for over 10 years. Don’t miss your chance to train with the best this winter To register for WINTER PFL please click here! WINTER Dates: DECEMBER: 7, 14, 21, 28 JANUARY: 4, 11, 18, 25 FEBRUARY: 1, 15, 22 MARCH: 1</image:caption>
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  <url>
    <loc>https://www.phillyfaceoff.com/alumni</loc>
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    <lastmod>2025-12-07</lastmod>
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  <url>
    <loc>https://www.phillyfaceoff.com/events</loc>
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    <lastmod>2024-12-12</lastmod>
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  <url>
    <loc>https://www.phillyfaceoff.com/pfl-pro</loc>
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    <lastmod>2024-08-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/600f250d60aa7b62e8c18909/9204720f-f05e-4df1-adb1-654c043adefd/fall+pro+series+pfl.jpeg</image:loc>
      <image:title>PFL PRO CLINIC</image:title>
      <image:caption>The Philly Faceoff League is proud to present the PFL Pro Clinic. A four week intensive small group program aimed to develop skills and technique crucial to any new or intermediate faceoff midfielder. The program will be led by current PLL All Star TD Ierlan (California Redwoods) and James Reilly (Current FO/M on the Carolina Chaos).  This clinic is for players (grades 4-12) where they will be split up by age and skill level.  The sessions will take place over four consecutive Tuesday nights (7-8:30 PM) starting September 24 at Devon Preparatory School.  Dates of Clinic 9/24, 10/1, 10/8, 10/15 To register for the PFL Pro Clinic CLICK HERE!</image:caption>
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    <lastmod>2021-02-24</lastmod>
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      <image:title>Resources</image:title>
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      <image:title>Resources</image:title>
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      <image:title>Resources</image:title>
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  <url>
    <loc>https://www.phillyfaceoff.com/recruiting</loc>
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    <lastmod>2021-02-04</lastmod>
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    <lastmod>2021-02-19</lastmod>
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    <lastmod>2025-05-09</lastmod>
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    <lastmod>2024-04-10</lastmod>
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      <image:title>Get Started - Relationship with You+Others</image:title>
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    <lastmod>2024-04-10</lastmod>
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