https://www.phillyfaceoff.com/blog daily 0.75 2025-05-09 https://www.phillyfaceoff.com/blog/2019/3/11/zrmanja-falls-croatia-f3exm-mfsdy monthly 0.5 2019-07-10 https://www.phillyfaceoff.com/blog/2019/3/11/haauknee-slabs-az-sntak-mhclb monthly 0.5 2019-07-10 https://www.phillyfaceoff.com/blog/2019/3/11/echo-range-mx-2rxcs-dmeg6 monthly 0.5 2019-07-10 https://www.phillyfaceoff.com/blog/2019/3/11/monmouth-glacier-ak-sy7cd-p4le9 monthly 0.5 2019-07-10 https://www.phillyfaceoff.com/blog/2019/3/11/misty-mountains-me-menex-4f8pj monthly 0.5 2019-07-10 https://www.phillyfaceoff.com/blog/2019/3/11/ahi-point-wa-2xhzd-b5zda monthly 0.5 2019-07-10 https://www.phillyfaceoff.com/you daily 0.75 2021-01-25 https://www.phillyfaceoff.com/about daily 0.75 2022-09-04 https://images.squarespace-cdn.com/content/v1/600f250d60aa7b62e8c18909/1611610202481-ZP3BA6QPMMKIZJOJMK2K/DSC00877.JPG About - About PFL The Philly Faceoff League was created by two coaches who share a love for the faceoff position. John Bodnar and Mike Dolente are former Cabrini College players who specialize in working with faceoff guys at various levels. John and Mike both share a frustration, however, when it comes to faceoff midfielders getting the proper training they deserve. It was at Cabrini where they met and would always talk about how faceoff guys never really had a place to go and practice. https://images.squarespace-cdn.com/content/v1/600f250d60aa7b62e8c18909/1611609457485-RRO1VOZ45RGSYROIZCA2/DSC01168.JPG About https://images.squarespace-cdn.com/content/v1/600f250d60aa7b62e8c18909/1611610313455-U8C6GAJDP7F1L904OKFE/DSC00907.JPG About https://www.phillyfaceoff.com/private-lessons daily 0.75 2022-08-24 https://images.squarespace-cdn.com/content/v1/600f250d60aa7b62e8c18909/1611678213474-W5U6SZ9P64XW5E1JRWYZ/DSC00558.JPG Private Lessons - Everybody could always use a private lesson. Whether you’re a true beginner at the position looking to learn the basics or you’re a more experienced player who might just want to work on something they’re not necessarily comfortable with yet, schedule a lesson with us today! Lessons are always 1 hour, and it’s recommended players bring multiple heads to break in and use. To schedule an individual lesson, please contact John Bodnar at phillyfaceoff@yahoo.com or by phone at 201-213-7755. https://www.phillyfaceoff.com/home daily 1.0 2022-09-04 https://images.squarespace-cdn.com/content/v1/600f250d60aa7b62e8c18909/1611613274772-4YL2ZUW7I03E2DCP9I0D/pfl+group+shot+1.jpg Home - Resources and equipment recommendations to ensure you’re on your game. https://images.squarespace-cdn.com/content/v1/600f250d60aa7b62e8c18909/1611613415998-SA57ABTCN8WET0GDZ9GW/website+pic+2.jpg Home - Wall of Fame Don’t just take our word for it — see the list of players who have been through the PFL program and improved their game. https://www.phillyfaceoff.com/contact daily 0.75 2021-02-25 https://www.phillyfaceoff.com/pflprep daily 0.75 2024-08-19 https://images.squarespace-cdn.com/content/v1/600f250d60aa7b62e8c18909/4e357b94-377b-4722-88ff-32a0e70acfd4/Copy+of+Lacrosse+Live+Watch+Poster+Template%282%29.jpg https://www.phillyfaceoff.com/schedule-training daily 0.75 2021-05-13 https://www.phillyfaceoff.com/summer daily 0.75 2026-06-03 https://images.squarespace-cdn.com/content/v1/600f250d60aa7b62e8c18909/9d75ce0b-5f2d-4d1e-a85e-53bf9f7819c9/ChatGPT+Image+May+15%2C+2026%2C+10_53_30+AM.png Summer PFL Calling all faceoff guys…. Any player to get more serious about facing off needs to come join the league this SUMMER. PFL Prep sessions are focused on learning the new standing neutral grip rules and instilling a fierce competitive mindset into our players. PFL will be our older more advanced group this summer looking to stay sharp. Summer clinics will be held on Monday and Tuesday nights 6-7:30 PM this June-August at the brand new indoor facility at Devon Preparatory School in Devon, PA. Our first summer practice will begin on Monday, June 15. All PFL sessions are for players in grades 5-12 who are ready to get serious about facing off. For more information on our clinics please e-mail Coach Bodnar at phillyfaceoff@yahoo.com. Please note, we are now recommending our players register online. Players can still pay as they come using walkup registration, but our prices for that have increased. Any college guys home for summer break are welcome to join us. They can play a flat rate $200 for unlimited training sessions this summer. Just e-mail or call Coach Bodnar if you want in. To register for SUMMER PFL please CLICK HERE 2026 Summer Season Dates (Mondays and Tuesdays) June 15, 16, 22, 23, 29, 30 July 6, 7, 13, 14, 20, 21, 27, 28 August 3, 4, 10, 11, 17, 18 https://www.phillyfaceoff.com/pfl-winter daily 0.75 2025-12-07 https://images.squarespace-cdn.com/content/v1/600f250d60aa7b62e8c18909/7c65aa21-750b-4a01-a4af-0212468f4dd4/ChatGPT+Image+Aug+26%2C+2026%2C+08_03_20+AM.png WINTER PFL - PFL Fall Registration Is Now Open The Philly Face-Off League is back this fall, giving faceoff athletes another opportunity to stay sharp, compete, and continue developing their game throughout the offseason. PFL Fall sessions will take place Sunday nights from 6:00–7:30 PM at Devon Prep and are open to boys in grades 4–12, as well as local college players. Why Train at PFL This Fall? The fall is one of the most important times of the year for development. While team schedules slow down, PFL gives faceoff athletes the chance to continue getting meaningful reps against other players, sharpen their technique, and prepare for the next stage of their season. Each week, players will have the opportunity to train, compete, and learn in a competitive faceoff environment alongside athletes from throughout the Philadelphia area. Whether you’re preparing for club tournaments, looking ahead to the spring season, or simply trying to take another step forward at the position, PFL provides consistent weekly work against quality competition. Fall 2026 Schedule Location: Devon Prep Time: Sundays, 6:00–7:30 PM September: 13, 20, 27 October: 4, 11, 18, 25 November: 1, 8, 15, 22, 29 Players can continue training throughout the entire fall while balancing their club, school, and other athletic commitments. It’s an opportunity to compete against different styles, learn from each matchup, and consistently test yourself against other faceoff athletes. Players of different ages and experience levels are welcome, from developing youth players to experienced high school and college faceoff players. Registration Details: To streamline check-in and save on costs, online registration is now recommended. Walk-up registration is still accepted, but updated pricing applies. To register for fall CLICK HERE! Questions? Contact Coach Bodnar at phillyfaceoff@yahoo.com https://www.phillyfaceoff.com/alumni daily 0.75 2026-07-02 https://www.phillyfaceoff.com/events daily 0.75 2024-12-12 https://www.phillyfaceoff.com/pfl-pro daily 0.75 2024-08-19 https://images.squarespace-cdn.com/content/v1/600f250d60aa7b62e8c18909/9204720f-f05e-4df1-adb1-654c043adefd/fall+pro+series+pfl.jpeg PFL PRO CLINIC The Philly Faceoff League is proud to present the PFL Pro Clinic. A four week intensive small group program aimed to develop skills and technique crucial to any new or intermediate faceoff midfielder. The program will be led by current PLL All Star TD Ierlan (California Redwoods) and James Reilly (Current FO/M on the Carolina Chaos). This clinic is for players (grades 4-12) where they will be split up by age and skill level. The sessions will take place over four consecutive Tuesday nights (7-8:30 PM) starting September 24 at Devon Preparatory School. Dates of Clinic 9/24, 10/1, 10/8, 10/15 To register for the PFL Pro Clinic CLICK HERE! https://www.phillyfaceoff.com/resources daily 0.75 2021-02-24 https://images.squarespace-cdn.com/content/v1/600f250d60aa7b62e8c18909/1614201608812-MQ4MV82QDWONRDQI38WX/fozone+circle.png Resources https://images.squarespace-cdn.com/content/v1/600f250d60aa7b62e8c18909/1612405507978-8M2DQG0XLVOQ8UU0K359/StringKing-Lacrosse-Mark-2F-Head-White-White-Strung-Face_5JN4qID--base-2x_nj8Rzs6.jpg Resources https://images.squarespace-cdn.com/content/v1/600f250d60aa7b62e8c18909/1612405540203-7743PCIMN7HIG03ALPUK/StringKing-Lacrosse-Mark-2F-Head-Raw-White-Strung-Face--base-2x_1qzzD9K.jpg Resources https://images.squarespace-cdn.com/content/v1/600f250d60aa7b62e8c18909/1612405636082-6DZSNGBQ85KXS5NF6JEP/warrior_burn.jpeg Resources https://images.squarespace-cdn.com/content/v1/600f250d60aa7b62e8c18909/1612405369863-HT5HDEXYGVC48UQV904X/White-Turn-Headstand_1080x.png Resources https://images.squarespace-cdn.com/content/v1/600f250d60aa7b62e8c18909/1612405400296-KJN9NH3WDHEI97A3E0DE/stx_lax_head_duel_2_f_11248.jpg Resources https://www.phillyfaceoff.com/recruiting daily 0.75 2021-02-04 https://www.phillyfaceoff.com/404 daily 0.75 2021-02-19 https://www.phillyfaceoff.com/get-started daily 0.75 2025-05-09 https://www.phillyfaceoff.com/get-started/p/relationship-with-youothers-525rj monthly 0.5 2026-08-29 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560190004400-XTA0DF0S9WOZJUG994C8/Stocksy_txp824ffa5crXt000_Original_845035.jpg Get Started - Relationship with You+Others https://www.phillyfaceoff.com/get-started/p/relationship-with-others-62hp3 monthly 0.5 2026-08-29 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189982811-KFAJF1TCUH1SXZ827UMC/Stocksy_txp824ffa5crXt000_Large_844923.jpg Get Started - Relationship with Others https://www.phillyfaceoff.com/get-started/p/relationship-with-you-n4ghz monthly 0.5 2026-08-29 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189874730-3B0TSLDUHTQ93497V3L8/Stocksy_txp824ffa5crXt000_Large_844934A.jpg Get Started - Relationship with You